People are trying to fight their way through intergenerational trauma. It can be done but it is the long route home. The more productive route is to overwrite the dramas and the traumas with intergenerational joy. In other words, let the wisdom of our parents and ancestors, whatever they may be and even if only…
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Making joy more than a habit of everyday life
People try to engage with joy from a place in their brain. In our brains, we are told that if we want to learn something, we should study it. If we want to perfect something, we should practice it. If we want to change our behavior, we should go through a regimented process of doing…